January 18, 2017November 27, 2019
How Fast Food Destroys Your Digestive System
Often, fast food contains a lot of calories and very little nutrition. This is why many individuals face numerous health...
Category: Diet and Exercise
November 23, 2016November 27, 2019
How to get enough Vitamin D in your diet
Vitamin D is an essential vitamin required by the human body. It plays a vital role in promoting the absorption...
September 15, 2015November 27, 2019
How Your Sugar Addiction Is Slowly Killing Your Brain
If you thought watching your weight was the only good reason to ditch those donuts, think again. Glucose is actually...
April 24, 2013November 27, 2019
Benefits of Walking vs. Running
It is not typical to hear someone gloat about the fact that they walk 5 miles every morning . Instead,...
March 19, 2013July 10, 2020
The Best Detox Foods such as Detox Tea
Detox cleanse From pollutants in the air to chemicals that we ingest, now more than ever, toxins enter our bodies....
May 16, 2012October 16, 2020
Raspberry Keytone: Miracle Fat Burner or Money Burner
Raspberry keytone (RK) is the latest Miracle Fat burner in a bottle. The ingredient is found naturally in red raspberries....
April 12, 2012October 16, 2020
Too Little Salt Causes Problems Too
For years, doctors and other health professionals have been telling people to decrease their salt intake. Doing that was said...
March 20, 2012November 27, 2019
The Top 9 Benefits to Drinking Water
The idea that you should drink 64 ounces of water each day (8 8oz. glasses) is largely considered a myth,...
February 22, 2012November 27, 2019
Eat Out and Lose Weight
Diet and exercise programs often expound the dangers of eating out – many restaurant meals are very high in calories....
December 30, 2011October 16, 2020
Complete Nutrition Findings of 2011
2011 was a year of optimum nutrition controversy. There was a worldwide consensus that people need to include more fruits...
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